5RHYTHMS - Inspired Yoga
A music-driven movement experience for self-expression, release, and flow.
Service Description
5Rhythms-Inspired Yoga is a creative, music-driven movement class that blends elements of yoga, intuitive flow, and expressive movement. Guided by rhythm and breath, this class invites you to move freely, release tension, and reconnect with your body in a natural, non-judgmental way. Rather than focusing on perfect poses, this practice encourages awareness, emotional release, and self-expression through movement. Each class offers a supportive space to explore rhythm, presence, and connection — allowing you to move at your own pace and listen to what your body needs. Open to all levels. No dance or yoga experience required — just a willingness to move and explore. If you’re interested in learning more about the original 5Rhythms movement practice, visit www.5rhythms.com
Upcoming Sessions
Cancellation Policy
Pre-registration and payment are required to reserve your spot. Participants must arrive on time so the session can begin smoothly and safely. Children must remain supervised by a parent or guardian at all times. Yoga mats are provided at the studio, so there is no need to bring your own. Puppies are carefully introduced and given rest breaks throughout the experience. Guests are expected to interact gently and follow all instructor guidance to ensure the safety and well-being of both participants and animals. Cancellations or rescheduling must be requested at least 12 hours in advance. Same-day cancellations are non-refundable. For private Puppy Yoga events, separate booking policies may apply. PUPPY YOGA IS ALSO AVAILABLE FOR PRIVATE EVENTS, BIRTHDAYS AND CORPORATE EVENTS
Contact Details
1208 Waukegan Rd, Glenview, IL, USA
lunablancawellness@gmail.com